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BERRY Level 1 (DE)

20m

Up Next in Woche 1

  • Stepping Lunges with Bloomers (DE)

    1 Doppel Stack mit 4 Wiederholungen pro Übung (1D4R)

    Stack beginnt 02:26
    Up & Over
    Bloomers
    Stepping Lunge

  • GONZO Level 1 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

    Cool Down: A-Frames

  • MIRACLE Level 1 (DE)

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
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    Kickout
    High Knee March

    Cool Down: Arm Circles

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