ZYKLUS 2 (DE)
6 Seasons
6-Wochen 9-Minuten Workouts
⏱ 10-20 min.
📆 4-6 x pro Woche
💪🏽 Nur Bodenfläche
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19:00Episode 1
PICKLE Level 1 (DE)
Episode 1
Warm up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Parallel Leg Bridge
Starfish Twist
Stork StanceCool Down: A-Frames
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20:16Episode 2
BERRY Level 1 (DE)
Episode 2
Warm up- Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Parallel Leg Crunch
Low Drop
Squat ThrustCool Down- Hip and Spine Stretch
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13:53Episode 3
Stepping Lunges with Bloomers (DE)
Episode 3
1 Doppel Stack mit 4 Wiederholungen pro Übung (1D4R)
Stack beginnt 02:26
Up & Over
Bloomers
Stepping Lunge -
19:27Episode 4
GONZO Level 1 (DE)
Episode 4
Warm up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Bent Leg Bridge
Starfish Twist
Bottom SquatCool Down: A-Frames
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18:14Episode 5
MIRACLE Level 1 (DE)
Episode 5
Warm up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Parallel Leg Crunch
Kickout
High Knee MarchCool Down: Arm Circles
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08:14Episode 6
Side Lunge with Deep Squat 1D4R (DE)
Episode 6
1 Doppel Stack mit 4 Wiederholungen pro Übung (1D4R)
Stack beginnt 01:38
Hip Twist
Deep Squat
Side Lunge