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ZYKLUS 2 (DE)

ZYKLUS 2 (DE)

6 Seasons

6-Wochen 9-Minuten Workouts

⏱ 10-20 min.
📆 4-6 x pro Woche
💪🏽 Nur Bodenfläche

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ZYKLUS 2 (DE)
  • ZYKLUS 2 Trainingsplan (DE)

    134 KB

  • PICKLE Level 1 (DE)

    Episode 1

    Warm up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

  • BERRY Level 1 (DE)

    Episode 2

    Warm up- Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Crunch
    Low Drop
    Squat Thrust

    Cool Down- Hip and Spine Stretch

  • Stepping Lunges with Bloomers (DE)

    Episode 3

    1 Doppel Stack mit 4 Wiederholungen pro Übung (1D4R)

    Stack beginnt 02:26
    Up & Over
    Bloomers
    Stepping Lunge

  • GONZO Level 1 (DE)

    Episode 4

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

    Cool Down: A-Frames

  • MIRACLE Level 1 (DE)

    Episode 5

    Warm up: Jumping Jacks + Side Lying Exercises

    3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down: Arm Circles

  • Side Lunge with Deep Squat 1D4R (DE)

    Episode 6

    1 Doppel Stack mit 4 Wiederholungen pro Übung (1D4R)

    Stack beginnt 01:38
    Hip Twist
    Deep Squat
    Side Lunge