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CYCLE 2

NANNY Level 3

17m
62 comments

Warm up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 50s on/10s off.
Y Cuffs
Kickout
Stork Stance

Cool Down: Straddle Reach

Up Next in Week 6

  • BERRY Level 3
    18:55
    BERRY Level 3

    BERRY Level 3

    Warm up- Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    Cool Down- Hip & Spine Stretch

  • Deadlift with Kickout (1D6R)
    08:50
    Deadlift with Kickout (1D6R)

    Deadlift with Kickout (1D6R)

    1 double stack with 6 reps (1D6R)

    Hip Twist
    Kickout
    Short Kneeling
    Deadlift

  • GONZO Level 3
    18:04
    GONZO Level 3

    GONZO Level 3

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

62 Comments

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