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CYCLE 2

GONZO Level 3

18m
26 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Bridge
Starfish Drop
Bottom Squat

Cool Down: A-Frames

Up Next in Week 6

  • MIRACLE Level 3
    17:04
    MIRACLE Level 3

    MIRACLE Level 3

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

  • RDL with High Kick (1D6R)
    12:08
    RDL with High Kick (1D6R)

    RDL with High Kick (1D6R)

    1 double stack with 6 repetitions (1D6R)

    Y Cuffs
    High Kick
    Short Kneeling
    Romanian Deadlift (RDL)

26 Comments

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