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CYCLE 2

BERRY Level 3

20m
21 comments

Warm up- Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Double Drop
Squat Thrust

Cool Down- Hip & Spine Stretch

Up Next in Week 6

  • Deadlift with Kickout
    08:50
    Deadlift with Kickout

    Deadlift with Kickout

    1 double stack with 6 reps (1D6R)

    Hip Twist
    Kickout
    Short Kneeling
    Deadlift

  • GONZO Level 2
    19:37
    GONZO Level 2

    GONZO Level 2

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • MIRACLE Level 3
    18:45
    MIRACLE Level 3

    MIRACLE Level 3

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

21 Comments

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