Warm up- Side Lying Exercises
3 rounds with 50/10 intervals
Straight Leg Crunch
Double Drop
Squat Thrust
Cool Down- Straddle Reach
1 double stack with 6 reps (1D6R)
Hip Twist
Kickout
Short Kneeling
Deadlift
Warm up- Side Lying Exercises
3 rounds with 45/15 intervals
Bent Leg Bridge
Starfish Drop
Bottom Squat
Cool Down- A-Frames
Warm up- Side Lying Exercises
3 rounds with 50/10 intervals
Bent Leg Crunch
Side Kick
High Knee Run
Cool Down- Arm Circles
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