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9-Minute NANNY

14m

Up Next in Week 6

  • BERRY Level 3

    Warm up- Side Lying Exercises

    3 rounds with 50/10 intervals
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    Cool Down- Straddle Reach

  • Deadlift with Kickout

    1 double stack with 6 reps (1D6R)

    Hip Twist
    Kickout
    Short Kneeling
    Deadlift

  • GONZO Level 2

    Warm up- Side Lying Exercises

    3 rounds with 45/15 intervals
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down- A-Frames

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