CYCLE 2

CYCLE 2

6 Seasons

6-Weeks of 9-Minute Workouts

⏱ 10-20 min.
📆 4-6 x per week

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CYCLE 2
  • 9-Minute NANNY

    Episode 1

    Warm Up- 60s High Knee March

    3 rounds at 50/10 intervals
    Arm Haulers
    Kickout
    Stork Stance

    Straddle Reach

  • BERRY Level 3

    Episode 2

    Warm up- Side Lying Exercises

    3 rounds with 50/10 intervals
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    Cool Down- Straddle Reach

  • Deadlift with Kickout

    Episode 3

    1 double stack with 6 reps (1D6R)

    Hip Twist
    Kickout
    Short Kneeling
    Deadlift

  • GONZO Level 2

    Episode 4

    Warm up- Side Lying Exercises

    3 rounds with 45/15 intervals
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down- A-Frames

  • MIRACLE Level 3

    Episode 5

    Warm up- Side Lying Exercises

    3 rounds with 50/10 intervals
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down- Arm Circles

  • RDL with High Kick

    Episode 6

    1 double stack with 6 repetitions (1D6R)

    Y Cuffs
    High Kick
    Short Kneeling
    Romanian Deadlift (RDL)