GET 40% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOOYA40 at checkout

CYCLE 2

CYCLE 2

6 Seasons

6-Weeks of 9-Minute Workouts

⏱ 10-20 min.
📆 4-6 x per week
💪🏽 floor space only

Subscribe Share
CYCLE 2

6 Episodes

  • NANNY Level 3
    17:23
    NANNY Level 3
    Episode 1

    NANNY Level 3

    Episode 1

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Y Cuffs
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • BERRY Level 3
    18:55
    BERRY Level 3
    Episode 2

    BERRY Level 3

    Episode 2

    Warm up- Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    Cool Down- Hip & Spine Stretch

  • Deadlift with Kickout (1D6R)
    08:50
    Deadlift with Kickout (1D6R)
    Episode 3

    Deadlift with Kickout (1D6R)

    Episode 3

    1 double stack with 6 reps (1D6R)

    Hip Twist
    Kickout
    Short Kneeling
    Deadlift

  • GONZO Level 3
    18:04
    GONZO Level 3
    Episode 4

    GONZO Level 3

    Episode 4

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • MIRACLE Level 3
    17:04
    MIRACLE Level 3
    Episode 5

    MIRACLE Level 3

    Episode 5

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

  • RDL with High Kick (1D6R)
    12:08
    RDL with High Kick (1D6R)
    Episode 6

    RDL with High Kick (1D6R)

    Episode 6

    1 double stack with 6 repetitions (1D6R)

    Y Cuffs
    High Kick
    Short Kneeling
    Romanian Deadlift (RDL)

×