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CYCLE 2

GONZO Level 2

19m
2 comments

Warm up- Side Lying Exercises

3 rounds with 45/15 intervals
Bent Leg Bridge
Starfish Drop
Bottom Squat

Cool Down- A-Frames

Up Next in Week 5

  • MIRACLE Level 3
    18:45
    MIRACLE Level 3

    MIRACLE Level 3

    Warm up- Side Lying Exercises

    3 rounds with 50/10 intervals
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down- Arm Circles

  • RDL with High Kick
    12:08
    RDL with High Kick

    RDL with High Kick

    1 double stack with 6 repetitions (1D6R)

    Y Cuffs
    High Kick
    Short Kneeling
    Romanian Deadlift (RDL)

2 Comments

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