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Watch this video and more on Mark Lauren On Demand

GONZO Level 2

19m

Up Next in Week 5

  • MIRACLE Level 3

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

  • RDL with High Kick

    1 double stack with 6 repetitions (1D6R)

    Y Cuffs
    High Kick
    Short Kneeling
    Romanian Deadlift (RDL)

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