Warm up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 45s on/15s off.
Bent Leg Bridge
Starfish Drop
Bottom Squat
Cool Down: A-Frames
Warm up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Crunch
Side Kick
High Knee Run
Cool Down: Arm Circles
1 double stack with 6 repetitions (1D6R)
Y Cuffs
High Kick
Short Kneeling
Romanian Deadlift (RDL)
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