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Warm up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 45s on/15s off.
Bent Leg Bridge
Cool Down: A-Frames
3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Crunch
High Knee Run
Cool Down: Arm Circles
1 double stack with 6 repetitions (1D6R)
Romanian Deadlift (RDL)