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CYCLE 2

CYCLE 2

6 Seasons

6-Weeks of 9-Minute Workouts

⏱ 10-20 min.
πŸ“† 4-6 x per week
πŸ’ͺ🏽 floor space only

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CYCLE 2
  • PICKLE Level 3

    Episode 1

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

  • BERRY Level 3

    Episode 2

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

    Cool Down: Hip & Spine Stretch

  • Deadlift with Kickout

    Episode 3

    1 double stack with 6 reps (1D6R)

    Hip Twist
    Kickout
    Short Kneeling
    Deadlift

  • GONZO Level 2

    Episode 4

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • MIRACLE Level 3

    Episode 5

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Crunch
    Side Kick
    High Knee Run

    Cool Down: Arm Circles

  • RDL with High Kick

    Episode 6

    1 double stack with 6 repetitions (1D6R)

    Y Cuffs
    High Kick
    Short Kneeling
    Romanian Deadlift (RDL)