Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Tipsy Steps with Vertical Twist

9m 43s

Up Next in Week 4

  • GONZO Level 2

    Warm up- Side Lying Exercises

    3 rounds with 45/15 intervals
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down- A-Frames

  • MIRACLE Level 2

    Warm up- Side Lying Exercises

    3 rounds with 45/15 intervals
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    Cool Down- Arm Circles

  • Straight Lunges with Kneeling Switch

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 01:50
    Moon Walk
    Kneeling Switch
    Straight Lunge

1 Comment