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9-Minute NANNY

14m

Up Next in Week 4

  • BERRY Level 2

    Warm up- Side Lying Exercises

    3 rounds with 45/15 intervals
    Bent Leg Crunch
    High Drop
    Squat Thrust

    Cool Down- Straddle Reach

  • Tipsy Steps with Vertical Twist

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 01:56
    Dirty Dogs
    Vertical Twist
    Tipsy Step

  • GONZO Level 2

    Warm up- Side Lying Exercises

    3 rounds with 45/15 intervals
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down- A-Frames

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