Warm Up- 60s High Knee March

3 rounds at 50/10 intervals
Arm Haulers
Kickout
Stork Stance

Straddle Reach

Warm up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 45s on/15s off.
Bent Leg Crunch
High Drop
Squat Thrust

Cool Down: Straddle Reach

1 Double Stack with 4 reps per exercise (1D4R)

Stack starts at 01:56
Dirty Dogs
Vertical Twist
Tipsy Step

Warm up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 45s on/15s off.
Bent Leg Bridge
Starfish Drop
Bottom Squat

Cool Down: A-Frames

Warm up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Crunch
High Kick
High Knee Skip

Cool Down: Arm Circles

1 Double Stack with 4 reps per exercise (1D4R)

Stack starts at 01:50
Moon Walk
Kneeling Switch
Straight Lunge