6-Weeks of 9-Minute Workouts
β± 10-20 min.
π 4-6 x per week
πͺπ½ floor space only
Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 45s on/15s off.
T-arm Reach
Kickout
Stork Stance
Cool Down: Straddle Reach
Warm up- Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 45s on/15s off.
Bent Leg Crunch
High Drop
Squat Thrust
Cool Down- Hip and Spine Stretch
1 Double Stack with 4 reps per exercise (1D4R)
Stack starts at 01:56
Dirty Dogs
Vertical Twist
Tipsy Step
Warm up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 45s on/15s off.
Bent Leg Bridge
Starfish Drop
Bottom Squat
Cool Down: A-Frames
Warm up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Crunch
High Kick
High Knee Skip
Cool Down: Arm Circles
1 Double Stack with 4 reps per exercise (1D4R)
Stack starts at 01:50
Moon Walk
Kneeling Switch
Straight Lunge