CYCLE 2

CYCLE 2

6 Seasons

6-Weeks of 9-Minute Workouts

⏱ 10-20 min.
πŸ“† 4-6 x per week
πŸ’ͺ🏽 floor space only

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CYCLE 2
  • NANNY Level 2

    Episode 1

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    T-arm Reach
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • BERRY Level 2

    Episode 2

    Warm up- Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Bent Leg Crunch
    High Drop
    Squat Thrust

    Cool Down- Hip and Spine Stretch

  • Tipsy Steps with Vertical Twist

    Episode 3

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 01:56
    Dirty Dogs
    Vertical Twist
    Tipsy Step

  • GONZO Level 2

    Episode 4

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • MIRACLE Level 2

    Episode 5

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    Cool Down: Arm Circles

  • Straight Lunges with Kneeling Switch

    Episode 6

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 01:50
    Moon Walk
    Kneeling Switch
    Straight Lunge