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CYCLE 2

GONZO Level 2

17m
16 comments

Warm up: Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 45s on/15s off.
Bent Leg Bridge
Starfish Drop
Bottom Squat

Cool Down: A-Frames

Up Next in Week 3

  • MIRACLE Level 2
    17:13
    MIRACLE Level 2

    MIRACLE Level 2

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    Cool Down: Arm Circles

  • Straight Lunges with Kneeling Switch
    09:46
    Straight Lunges with Kneeling Switch

    Straight Lunges with Kneeling Switch

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 01:50
    Moon Walk
    Kneeling Switch
    Straight Lunge

16 Comments

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