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CYCLE 2

PICKLE Level 2

17m
51 comments

Warm up: High Knee March + Crawling Exercises

3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance

Cool Down: A-Frames

Up Next in Week 3

  • BERRY Level 2
    18:42
    BERRY Level 2

    BERRY Level 2

    Warm up- Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Bent Leg Crunch
    High Drop
    Squat Thrust

    Cool Down- Hip and Spine Stretch

  • Tipsy Steps with Vertical Twist
    09:43
    Tipsy Steps with Vertical Twist

    Tipsy Steps with Vertical Twist

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 01:56
    Dirty Dogs
    Vertical Twist
    Tipsy Step

  • GONZO Level 2
    17:55
    GONZO Level 2

    GONZO Level 2

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

51 Comments

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