Watch this video and more on Mark Lauren On Demand
Already subscribed? Sign in
Warm up- Side Lying Exercises
3 rounds with 45/15 intervals Parallel Leg Crunch High Kick High Knee Skip
Cool Down- Arm Circles
iPhone Apple TV Android Android TV Fire TV Roku ®
1 Double Stack with 4 reps per exercise (1D4R)
Stack starts at 01:50 Moon Walk Kneeling Switch Straight Lunge
13 Comments