Warm up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Crunch
High Kick
High Knee Skip
Cool Down: Arm Circles
1 Double Stack with 4 reps per exercise (1D4R)
Stack starts at 01:50
Moon Walk
Kneeling Switch
Straight Lunge
21 Comments