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CYCLE 2

BERRY Level 2

18m

Up Next in Week 3

  • Tipsy Steps with Vertical Twist

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 01:56
    Dirty Dogs
    Vertical Twist
    Tipsy Step

  • GONZO Level 2

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

    Cool Down: A-Frames

  • MIRACLE Level 2

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    Cool Down: Arm Circles

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