Warm up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Crunch
Kickout
High Knee March
Cool Down: Arm Circles
1 Double Stack with 4 reps per exercise (1D4R)
Stack starts at 01:38
Hip Twist
Deep Squat
Side Lunge
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