GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

CYCLE 2

BERRY Level 1

20m
21 comments

Warm up- Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Crunch
Low Drop
Squat Thrust

Cool Down- Hip and Spine Stretch

Up Next in Week 2

  • Stepping Lunge with Bloomers
    13:42
    Stepping Lunge with Bloomers

    Stepping Lunge with Bloomers

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 02:27
    Up & Overs
    Bloomers
    Stepping Lunge

  • GONZO Level 1
    19:27
    GONZO Level 1

    GONZO Level 1

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

    Cool Down: A-Frames

  • MIRACLE Level 1
    18:13
    MIRACLE Level 1

    MIRACLE Level 1

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down: Arm Circles

21 Comments

×