Warm up- Side Lying Exercises
3 rounds with 40/20 intervals
Bent Leg Crunch
Low Drop
Squat Thrust
Cool Down- Straddle Reach
1 Double Stack with 4 reps per exercise (1D4R)
Stack starts at 02:27
Up & Overs
Bloomers
Stepping Lunge
Warm up- Side Lying Exercises
3 rounds with 40/20 intervals
Bent Leg Bridge
Starfish Twist
Bottom Squat
Cool Down- A-Frames
Warm up- Side Lying Exercises
3 rounds with 40/20 intervals
Parallel Leg Crunch
Kickout
High Knee March
Cool Down- Arm Circles
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