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CYCLE 2

BERRY Level 1

20m
10 comments

Warm up- Jumping Jacks + Side Lying Exercises

3 rounds with 3 exercises. 40s on/20s off.
Bent Leg Crunch
Low Drop
Squat Thrust

Cool Down- Hip and Spine Stretch

Up Next in Week 2

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    Stepping Lunge with Bloomers

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 02:27
    Up & Overs
    Bloomers
    Stepping Lunge

  • GONZO Level 1
    19:27
    GONZO Level 1

    GONZO Level 1

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

    Cool Down: A-Frames

  • MIRACLE Level 1
    18:13
    MIRACLE Level 1

    MIRACLE Level 1

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down: Arm Circles

10 Comments

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