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9-Minute NANNY

14m

Up Next in Week 2

  • BERRY Level 1

    Warm up- Side Lying Exercises

    3 rounds with 40/20 intervals
    Bent Leg Crunch
    Low Drop
    Squat Thrust

    Cool Down- Straddle Reach

  • Stepping Lunge with Bloomers

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 02:27
    Up & Overs
    Bloomers
    Stepping Lunge

  • GONZO Level 1

    Warm up- Side Lying Exercises

    3 rounds with 40/20 intervals
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

    Cool Down- A-Frames

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