CYCLE 2

CYCLE 2

6 Seasons

6-Weeks of 9-Minute Workouts

⏱ 10-20 min.
📆 4-6 x per week
💪🏽 floor space only

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CYCLE 2

6 Episodes

  • NANNY Level 1
    16:57
    NANNY Level 1
    Episode 1

    NANNY Level 1

    Episode 1

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Arm Haulers
    Kickout
    Stork Stance

    Cool Down: Straddle Reach

  • BERRY Level 1
    18:34
    BERRY Level 1
    Episode 2

    BERRY Level 1

    Episode 2

    Warm up- Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Crunch
    Low Drop
    Squat Thrust

    Cool Down- Hip and Spine Stretch

  • Stepping Lunge with Bloomers
    13:42
    Stepping Lunge with Bloomers
    Episode 3

    Stepping Lunge with Bloomers

    Episode 3

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 02:27
    Up & Overs
    Bloomers
    Stepping Lunge

  • GONZO Level 1
    17:45
    GONZO Level 1
    Episode 4

    GONZO Level 1

    Episode 4

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

    Cool Down: A-Frames

  • MIRACLE Level 1
    16:32
    MIRACLE Level 1
    Episode 5

    MIRACLE Level 1

    Episode 5

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down: Arm Circles

  • Side Lunge with Deep Squat (1D4R)
    08:11
    Side Lunge with Deep Squat (1D4R)
    Episode 6

    Side Lunge with Deep Squat (1D4R)

    Episode 6

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 01:38
    Hip Twist
    Deep Squat
    Side Lunge

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