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Watch this video and more on Mark Lauren On Demand

GONZO Level 1

19m

Up Next in Week 1

  • MIRACLE Level 1

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down: Arm Circles

  • Side Lunge with Deep Squat (1D4R)

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 01:38
    Hip Twist
    Deep Squat
    Side Lunge

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