Up Next in Week 1

• 

  17:45

  GONZO Level 1

  GONZO Level 1

  Warm up: Jumping Jacks + Side Lying Exercises

  3 rounds with 3 exercises. 40s on/20s off.
  Bent Leg Bridge
  Starfish Twist
  Bottom Squat

  Cool Down: A-Frames

• 

  16:32

  MIRACLE Level 1

  MIRACLE Level 1

  Warm up: Jumping Jacks + Side Lying Exercises

  3 rounds with 3 exercises. 40s on/20s off.
  Parallel Leg Crunch
  Kickout
  High Knee March

  Cool Down: Arm Circles

• 

  08:11

  Side Lunge with Deep Squat (1D4R)

  Side Lunge with Deep Squat (1D4R)

  1 Double Stack with 4 reps per exercise (1D4R)

  Stack starts at 01:38
  Hip Twist
  Deep Squat
  Side Lunge