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CYCLE 2

CYCLE 2

6 Seasons

6-Weeks of 9-Minute Workouts

⏱ 10-20 min.
πŸ“† 4-6 x per week
πŸ’ͺ🏽 floor space only

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CYCLE 2
  • CYCLE 2 Schedule

    134 KB

  • PICKLE Level 1

    Episode 1

    Warm up: High Knee March + Crawling Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down: A-Frames

  • BERRY Level 1

    Episode 2

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Bent Leg Crunch
    Low Drop
    Squat Thrust

    Cool Down: Straddle Reach

  • Stepping Lunge with Bloomers

    Episode 3

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 02:27
    Up & Overs
    Bloomers
    Stepping Lunge

  • GONZO Level 1

    Episode 4

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

    Cool Down: A-Frames

  • MIRACLE Level 1

    Episode 5

    Warm up: Jumping Jacks + Side Lying Exercises

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down: Arm Circles

  • Side Lunge with Deep Squat

    Episode 6

    1 Double Stack with 4 reps per exercise (1D4R)

    Stack starts at 01:38
    Hip Twist
    Deep Squat
    Side Lunge