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Hammer Lvl 1

32m

Up Next in Week 8

  • Anvil Lvl 1

    Equipment: door and towel, or suspension straps
    Circuit Training
    Workout starts at- 09:41

    Hip Ups
    Lunges
    Let Me Ins
    RDLs at T

  • Burner Lvl 1

    Do as many rounds as possible.
    Workout starts at 9:17

    Zombie Squats
    Starfish Twist
    Streamline Back Lunge
    Scorpion High Kicks

  • Joker Lvl 1

    Equipment: door and towel, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 09:31

    Lunges
    Scorpion High Kicks
    Let Me Ins
    Hip Ups

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