Level I

Level I

13 Seasons

Watch the 90-Day Intro and get started with the level 1 Evaluation. Check the schedule for your next workout. If these workouts are too hard for you, begin with the Prep Program.

For some workouts, you need to know how to do pulling exercises at home:
Horizontal pulling exercises - https://marklauren.com/blog/tips-tools/let-me-ups-let-me-ins/
Vertical pulling exercises - https://marklauren.com/blog/tips-tools/pull-ups-chin-ups/

For programs that require floor space only, use Bodyweight Training 2.0 and the High Intensity Interval Training category.

Use the dropdown menu to find all 13-weeks of training.

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Level I
  • 90-Day Schedule

    182 KB

  • Eval Lvl 1

    Episode 1

    Equipment: door and towel, or suspension straps
    Timed Sets
    Workout starts at- 07:01

    Let Me Ins
    Lunges
    Scissor Kicks
    Bodyrocks

  • Opus Lvl 1

    Episode 2

    Circuit Training
    Workout starts at- 09:02

    Scorpion High Kicks
    Zombie Squats
    Tripod Scissor Kicks
    Skydiver Arms at Side

  • Ruckus Lvl 1

    Episode 3

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible.
    Workout starts at- 09:36

    Lunges
    Tripod Scissor Kicks
    RDLs at T
    Let Me Ins

  • Tyrant Lvl 1

    Episode 4

    Do as many rounds as possible.
    Workout starts at- 09:25

    Hips Up
    Zombie Squats
    Bodyrocks
    RDLs at T