Level I

Level I

13 Seasons

Start with the Level 1 Evaluation (Eval), and then check the training schedule for your next workout. If these workouts are too hard for you, begin with the Prep Program.

Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://marklauren.com/blog/tips-tools/let-me-ups-let-me-ins/
Vertical pulling exercises - https://marklauren.com/blog/tips-tools/pull-ups-chin-ups/

Use the dropdown menu to find all 13-weeks of training.

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Level I
  • 90-Day Challenge- Schedule

    182 KB

  • Hammer Lvl 1

    Episode 1

    Timed Sets
    Workout starts at- 07:13

    Scorpion High Kick
    RDL's at T
    Skydivers
    Streamline Back Lunge

  • Anvil Lvl 1

    Episode 2

    Equipment: door and towel, or suspension straps
    Circuit Training
    Workout starts at- 09:41

    Hip Ups
    Lunges
    Let Me Ins
    RDLs at T

  • Burner Lvl 1

    Episode 3

    Do as many rounds as possible.
    Workout starts at 9:17

    Zombie Squats
    Starfish Twist
    Streamline Back Lunge
    Scorpion High Kicks

  • Joker Lvl 1

    Episode 4

    Equipment: door and towel, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 09:31

    Lunges
    Scorpion High Kicks
    Let Me Ins
    Hip Ups