90-Day Challenge- Level 1

90-Day Challenge- Level 1

13 Seasons

Start with the Level 1 Evaluation (Eval), and then check the training schedule for your next workout. If these workouts are too hard for you, begin with the Prep Program.

Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://marklauren.com/blog/tips-tools/let-me-ups-let-me-ins/
Vertical pulling exercises - https://marklauren.com/blog/tips-tools/pull-ups-chin-ups/

Use the dropdown menu to find all 13-weeks of training.

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90-Day Challenge- Level 1
  • 90-Day Challenge- Schedule

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  • Eval Lvl 1

    Episode 1

    Equipment: door and towel, or suspension straps
    Timed Sets
    Workout starts at- 07:01

    Let Me Ins
    Scissor Kicks

  • Opus Lvl 1

    Episode 2

    Circuit Training
    Workout starts at- 09:02

    Scorpion High Kicks
    Zombie Squats
    Tripod Scissor Kicks
    Skydiver Arms at Side

  • Ruckus Lvl 1

    Episode 3

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible.
    Workout starts at- 09:36

    Tripod Scissor Kicks
    RDLs at T
    Let Me Ins