Sorted by name

Sorted by name

8 Seasons

In this collection you'll find all 24 90-Day Challenge workouts sorted by name alphabetically in case you want to build your own program.

Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://marklauren.com/blog/tips-tools/let-me-ups-let-me-ins/
Vertical pulling exercises - https://marklauren.com/blog/tips-tools/pull-ups-chin-ups/

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Sorted by name
  • Ruckus Lvl 1

    Episode 1

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible.
    Workout starts at- 09:36

    Lunges
    Tripod Scissor Kicks
    RDLs at T
    Let Me Ins

  • Ruckus Lvl 2

    Episode 2

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 09:36

    Side Lunges
    Tripod Push Ups
    Streamline RDLs
    Let Me Ups

  • Ruckus Lvl 3

    Episode 3

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 09:36

    Iron Mikes
    Tripod Push Ups
    RDLs with Twist
    Let Me Ups