Sorted by name

Sorted by name

8 Seasons

In this collection you'll find all 24 90-Day Challenge workouts sorted by name alphabetically in case you want to build your own program.

Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://marklauren.com/blog/tips-tools/let-me-ups-let-me-ins/
Vertical pulling exercises - https://marklauren.com/blog/tips-tools/pull-ups-chin-ups/

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Sorted by name
  • Joker Lvl 1

    Episode 1

    Equipment: door and towel, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 09:31

    Lunges
    Scorpion High Kicks
    Let Me Ins
    Hip Ups

  • Joker Lvl 2

    Episode 2

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 09:28

    Side Lunges
    Scorpion Side Kicks
    Let Me Ups
    Hip Ups

  • Joker Lvl 3

    Episode 3

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 09:28

    Iron Mike
    Scorpion Over Kicks
    Let Me Ups
    Hip Ups