90-Day Challenge- sorted by name

90-Day Challenge- sorted by name

8 Seasons

In this collection you'll find all 24 90-Day Challenge workouts sorted by name alphabetically in case you want to build your own program.

Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://marklauren.com/blog/tips-tools/let-me-ups-let-me-ins/
Vertical pulling exercises - https://marklauren.com/blog/tips-tools/pull-ups-chin-ups/

Subscribe Share
90-Day Challenge- sorted by name
  • Eval Lvl 1

    Episode 1

    Equipment: door and towel, or suspension straps
    Timed Sets
    Workout starts at- 07:01

    Let Me Ins
    Lunges
    Scissor Kicks
    Bodyrocks

  • Eval Lvl 2

    Episode 2

    Equipment: table or barbell hip width, or suspension straps
    Timed Sets
    Workout starts at- 07:01

    Let Me Ups
    Side Lunges
    Tripod Push Ups
    Bodyrocks

  • Eval Lvl 3

    Episode 3

    Equipment: table or barbell hip width, or suspension straps
    Timed Sets
    Workout starts at- 07:01

    Let Me Ups
    Iron Mikes
    Tripod Push Ups
    Bodyrocks