Sorted by name

Sorted by name

8 Seasons

In this collection you'll find all 24 90-Day Challenge workouts sorted by name alphabetically in case you want to build your own program.

Need tips for doing pulling exercises at home?
Horizontal pulling exercises - https://marklauren.com/blog/tips-tools/let-me-ups-let-me-ins/
Vertical pulling exercises - https://marklauren.com/blog/tips-tools/pull-ups-chin-ups/

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Sorted by name
  • Burner Lvl 1

    Episode 1

    Do as many rounds as possible.
    Workout starts at 9:17

    Zombie Squats
    Starfish Twist
    Streamline Back Lunge
    Scorpion High Kicks

  • Burner Lvl 2

    Episode 2

    Do as many rounds as possible.
    Workout starts at 9:17

    T Arm Squat
    Starfish Push Up
    Side Lunges
    Scorpion Side Kicks

  • Burner Lvl 3

    Episode 3

    Do as many rounds as possible.
    Workout starts at 9:17

    Squat with a Hop
    Starfish Bounce
    Iron Mikes
    Scorpion Over Kicks