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Level III

Anvil Lvl 3

43m
2 comments

Equipment: table or barbell hip width, or suspension straps
Circuit Training
Workout starts at- 09:38

Hip Ups
Iron Mikes
Let Me Ups
RDLs with Twist

Up Next in Week 8

  • Burner Lvl 3
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    Burner Lvl 3

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    Do as many rounds as possible.
    Workout starts at 9:17

    Squat with a Hop
    Starfish Bounce
    Iron Mikes
    Scorpion Over Kicks

  • Joker Lvl 3
    41:36
    Joker Lvl 3

    Joker Lvl 3

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 09:28

    Iron Mike
    Scorpion Over Kicks
    Let Me Ups
    Hip Ups

2 Comments

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