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Level III

Anvil Lvl 3

35m
4 comments

Equipment: table or barbell hip width, or suspension straps
Circuit Training
Workout starts at- 11:58

Hip Ups with Bounce
Iron Mikes
Let Me Ups with Overhand Grip
SL RDL to T Arm Squat

Up Next in Week 8

  • 2.0 Level 1: Squatting with Quad
    21:08
    2.0 Level 1: Squatting with Quad

    2.0 Level 1: Squatting with Quad

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • Burner Lvl 3
    34:47
    Burner Lvl 3

    Burner Lvl 3

    Do as many rounds as possible with perfect form.
    Workout starts at 9:20

    Straight Leg Bridge
    Speed Squats
    Starfish Bounce/Starfish PU
    Full Saxon Back Lunge

  • Joker Lvl 3
    37:41
    Joker Lvl 3

    Joker Lvl 3

    Equipment (optional): table or barbell hip width, or suspension straps
    Do as many rounds as possible with perfect form.
    Workout starts: 9:35

    Dive Bombers
    Straight Leg Crunch
    Iron Mikes
    Tripod Let Me Ups or T-Arm Squat to Streamline RDL

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