Equipment: table or barbell hip width, or suspension straps
Circuit Training
Workout starts at- 11:58
Hip Ups with Bounce
Iron Mikes
Let Me Ups with Overhand Grip
SL RDL to T Arm Squat
4 Single Stacks with 4 reps per exercise (4S4R)
Long Kneeling Warm Up
Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats
Stack 2 (08:28)
Hip Drops
High Kicks
Narrow Squats
Stack 3 (13:12)
Moonwalk
Side Kicks
Wide Squats
Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats
Do as many rounds as possible with perfect form.
Workout starts at 9:20
Straight Leg Bridge
Speed Squats
Starfish Bounce/Starfish PU
Full Saxon Back Lunge
Equipment (optional): table or barbell hip width, or suspension straps
Do as many rounds as possible with perfect form.
Workout starts: 9:35
Dive Bombers
Straight Leg Crunch
Iron Mikes
Tripod Let Me Ups or T-Arm Squat to Streamline RDL
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