High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-4 x per week, 13 weeks
✔️ Weight Loss, Strength
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Timed Sets
Workout starts at- 06:27
Scorpion Over Kick
1-legged RDL's with Twist
Skydivers Arms at Y
Full Saxon Back Lunge
Equipment: table or barbell hip width, or suspension straps
Circuit Training
Workout starts at- 11:58
Hip Ups with Bounce
Iron Mikes
Let Me Ups with Overhand Grip
SL RDL to T Arm Squat
Do as many rounds as possible with good form.
Workout starts at 7:40
Speed Squats
Starfish Bounce
Full Saxon Back Lunge
Scorpion Over Kick
Equipment: table or barbell hip width, or suspension straps
Do as many rounds as possible.
Workout starts at- 11:55
Iron Mikes
Jack Knives
Let Me Ups
Hip Ups with Double Push Up
