Level III

Level III

14 Seasons

⏱ 40 min
📆 3-4 x per week, 13 weeks

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Level III

4 Episodes

  • 90-Day Schedule
    90-Day Schedule
    182 KB

    90-Day Schedule

    182 KB

  • Hammer Lvl 3
    43:11
    Hammer Lvl 3
    Episode 1

    Hammer Lvl 3

    Episode 1

    Timed Sets
    Workout starts at- 07:13

    Scorpion Over Kicks
    RDLs with Twist
    Skydivers
    Full Saxon Back Lunge

  • Anvil Lvl 3
    43:31
    Anvil Lvl 3
    Episode 2

    Anvil Lvl 3

    Episode 2

    Equipment: table or barbell hip width, or suspension straps
    Circuit Training
    Workout starts at- 09:38

    Hip Ups
    Iron Mikes
    Let Me Ups
    RDLs with Twist

  • Burner Lvl 3
    39:30
    Burner Lvl 3
    Episode 3

    Burner Lvl 3

    Episode 3

    Do as many rounds as possible.
    Workout starts at 9:17

    Squat with a Hop
    Starfish Bounce
    Iron Mikes
    Scorpion Over Kicks

  • Joker Lvl 3
    41:36
    Joker Lvl 3
    Episode 4

    Joker Lvl 3

    Episode 4

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 09:28

    Iron Mike
    Scorpion Over Kicks
    Let Me Ups
    Hip Ups

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