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Level III

Eval Lvl 3

42m
12 comments

Equipment: table or barbell hip width, or suspension straps
Timed Sets
Workout starts at- 07:01

Let Me Ups
Iron Mikes
Tripod Push Ups
Bodyrocks

Up Next in Week 7

  • Opus Lvl 3
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    Opus Lvl 3

    Opus Lvl 3

    Circuit Training
    Workout starts at- 09:23

    Scorpion Over Kicks
    Squats with Hops
    Tripod Push Ups
    Skydivers Arms at Y

  • Ruckus Lvl 3
    39:53
    Ruckus Lvl 3

    Ruckus Lvl 3

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 09:36

    Iron Mikes
    Tripod Push Ups
    RDLs with Twist
    Let Me Ups

  • Tyrant Lvl 3
    41:39
    Tyrant Lvl 3

    Tyrant Lvl 3

    Do as many rounds as possible.
    Workout starts at- 09:20

    Hip Ups
    Squats with Hops
    Bodyrock
    RDLs with Twist

12 Comments

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