Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:45
Tripod Let Me Ups
Wide Tripod Push Ups
Iron Mikes
Side Reaching Bodyrocks
Circuit Training
Workout starts at- 8:35
Straight Leg Crunch
Speed Squats
Starfish Bounce/ Starfish PU
Skydivers Arms at Y/ Single Arm Reach
Workout begins 02:17
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Equipment: Door and Towel, or Suspension Straps
Do as many rounds as possible with good form
Workout starts at- 08:15
Full Saxon Back Lunge
Wide Tripod Push Ups
1-legged RDL's with Twist
Tripod Let Me Ups
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