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Level III

Eval Lvl 3

30m
23 comments

Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:45

Tripod Let Me Ups
Wide Tripod Push Ups
Iron Mikes
Side Reaching Bodyrocks

Up Next in Week 7

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    Straight Leg Crunch
    Speed Squats
    Starfish Bounce/ Starfish PU
    Skydivers Arms at Y/ Single Arm Reach

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    Workout begins 02:17

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    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

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    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form
    Workout starts at- 08:15

    Full Saxon Back Lunge
    Wide Tripod Push Ups
    1-legged RDL's with Twist
    Tripod Let Me Ups

23 Comments

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