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Hammer Lvl 3

30m

Up Next in Week 6

  • Anvil Lvl 3

    Equipment: table or barbell hip width, or suspension straps
    Circuit Training
    Workout starts at- 11:58

    Hip Ups with Bounce
    Iron Mikes
    Let Me Ups with Overhand Grip
    SL RDL to T Arm Squat

  • Burner Lvl 3

    Do as many rounds as possible with good form.
    Workout starts at 7:40

    Speed Squats
    Starfish Bounce
    Full Saxon Back Lunge
    Scorpion Over Kick

  • Joker Lvl 3

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 11:55

    Iron Mikes
    Jack Knives
    Let Me Ups
    Hip Ups with Double Push Up

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