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Hammer Lvl 3

30m

Up Next in Week 6

  • Anvil Lvl 3

    Equipment: table or barbell hip width, or suspension straps
    Circuit Training
    Workout starts at- 11:58

    Hip Ups with Bounce
    Iron Mikes
    Let Me Ups with Overhand Grip
    SL RDL to T Arm Squat

  • 2.0 Back Lying Exercises with Warm Up

    Long Kneeling Warm Up

    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Burner Lvl 3

    Do as many rounds as possible with perfect form.
    Workout starts at 9:20

    Straight Leg Bridge
    Speed Squats
    Starfish Bounce/Starfish PU
    Full Saxon Back Lunge

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