Do as many rounds as possible with good form.
Workout starts at 7:40
Speed Squats
Starfish Bounce
Full Saxon Back Lunge
Scorpion Over Kick
Equipment: table or barbell hip width, or suspension straps
Do as many rounds as possible.
Workout starts at- 11:55
Iron Mikes
Jack Knives
Let Me Ups
Hip Ups with Double Push Up
