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Level III

Burner Lvl 3

34m
10 comments

Do as many rounds as possible with perfect form.
Workout starts at 9:20

Straight Leg Bridge
Speed Squats
Starfish Bounce/Starfish PU
Full Saxon Back Lunge

Up Next in Week 6

  • Joker Lvl 3
    37:41
    Joker Lvl 3

    Joker Lvl 3

    Equipment (optional): table or barbell hip width, or suspension straps
    Do as many rounds as possible with perfect form.
    Workout starts: 9:35

    Dive Bombers
    Straight Leg Crunch
    Iron Mikes
    Tripod Let Me Ups or T-Arm Squat to Streamline RDL

10 Comments

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