Do as many rounds as possible with perfect form.
Workout starts at 9:20
Straight Leg Bridge
Speed Squats
Starfish Bounce/Starfish PU
Full Saxon Back Lunge
Equipment (optional): table or barbell hip width, or suspension straps
Do as many rounds as possible with perfect form.
Workout starts: 9:35
Dive Bombers
Straight Leg Crunch
Iron Mikes
Tripod Let Me Ups or T-Arm Squat to Streamline RDL
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