Level III

Level III

13 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-4 x per week, 13 weeks
✔️ Weight Loss, Strength

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

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Level III
  • Hammer Lvl 3

    Episode 1

    Timed Sets
    Workout starts at- 06:27

    Scorpion Over Kick
    1-legged RDL's with Twist
    Skydivers Arms at Y
    Full Saxon Back Lunge

  • Anvil Lvl 3

    Episode 2

    Equipment: table or barbell hip width, or suspension straps
    Circuit Training
    Workout starts at- 11:58

    Hip Ups with Bounce
    Iron Mikes
    Let Me Ups with Overhand Grip
    SL RDL to T Arm Squat

  • Burner Lvl 3

    Episode 3

    Do as many rounds as possible with good form.
    Workout starts at 7:40

    Speed Squats
    Starfish Bounce
    Full Saxon Back Lunge
    Scorpion Over Kick

  • Joker Lvl 3

    Episode 4

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 11:55

    Iron Mikes
    Jack Knives
    Let Me Ups
    Hip Ups with Double Push Up