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Level III

Opus Lvl 3

32m
22 comments

Circuit Training
Workout starts at- 8:35

Straight Leg Crunch
Speed Squats
Starfish Bounce/ Starfish PU
Skydivers Arms at Y/ Single Arm Reach

Up Next in Week 5

  • 2.0 Front Lying Exercises with Warm Up
    11:00
    2.0 Front Lying Exercises with Warm Up

    2.0 Front Lying Exercises with Warm Up

    Long Kneeling Warm Up

    Hip Twist
    Y Cuff
    Twist and Reach
    Mose Antlers

  • Ruckus Lvl 3
    33:48
    Ruckus Lvl 3

    Ruckus Lvl 3

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form
    Workout starts at- 08:15

    Full Saxon Back Lunge
    Wide Tripod Push Ups
    1-legged RDL's with Twist
    Tripod Let Me Ups

  • Tyrant Lvl 3
    39:33
    Tyrant Lvl 3

    Tyrant Lvl 3

    Do as many rounds as possible in good form.
    Workout starts at- 11:30

    Jack Knives
    Speed Squats
    Side Reaching Bodyrocks
    SL RDL to T Arm Squat

22 Comments

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