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Level III

Opus Lvl 3

44m
5 comments

Circuit Training
Workout starts at- 09:23

Scorpion Over Kicks
Squats with Hops
Tripod Push Ups
Skydivers Arms at Y

Up Next in Week 5

  • Ruckus Lvl 3
    39:53
    Ruckus Lvl 3

    Ruckus Lvl 3

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 09:36

    Iron Mikes
    Tripod Push Ups
    RDLs with Twist
    Let Me Ups

  • Tyrant Lvl 3
    41:39
    Tyrant Lvl 3

    Tyrant Lvl 3

    Do as many rounds as possible.
    Workout starts at- 09:20

    Hip Ups
    Squats with Hops
    Bodyrock
    RDLs with Twist

5 Comments

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