Circuit Training
Workout starts at- 8:35
Straight Leg Crunch
Speed Squats
Starfish Bounce/ Starfish PU
Skydivers Arms at Y/ Single Arm Reach
Long Kneeling Warm Up
Hip Twist
Y Cuff
Twist and Reach
Mose Antlers
Equipment: Door and Towel, or Suspension Straps
Do as many rounds as possible with good form
Workout starts at- 08:15
Full Saxon Back Lunge
Wide Tripod Push Ups
1-legged RDL's with Twist
Tripod Let Me Ups
Do as many rounds as possible in good form.
Workout starts at- 11:30
Jack Knives
Speed Squats
Side Reaching Bodyrocks
SL RDL to T Arm Squat
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