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Up Next in Week 5

  • Opus Lvl 3

    Circuit Training
    Workout starts at- 8:35

    Straight Leg Crunch
    Speed Squats
    Starfish Bounce/ Starfish PU
    Skydivers Arms at Y/ Single Arm Reach

  • 2.0 Front Lying Exercises with Warm Up

    Long Kneeling Warm Up

    Hip Twist
    Y Cuff
    Twist and Reach
    Mose Antlers

  • Ruckus Lvl 3

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form
    Workout starts at- 08:15

    Full Saxon Back Lunge
    Wide Tripod Push Ups
    1-legged RDL's with Twist
    Tripod Let Me Ups

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