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2.0 Crawling Exercises with Warm Up

9m 29s

Up Next in Week 4

  • Tyrant Lvl 3

    Do as many rounds as possible in good form.
    Workout starts at- 11:30

    Jack Knives
    Speed Squats
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    SL RDL to T Arm Squat

  • 2.0 Side Lying Exercises with Warm Up

    Side Lying Exercises:
    Side Crunch
    Leg Lift
    Hip Drop
    Moon Walk

  • Hammer Lvl 3

    Timed Sets
    Workout starts at- 06:27

    Scorpion Over Kick
    1-legged RDL's with Twist
    Skydivers Arms at Y
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