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Level III

Rehab Front Lying with Reaching

23m
18 comments

Front Lying Exercises

Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach

Back to Back Rolling 21:24

Up Next in Week 3

  • Ruckus Lvl 3
    33:48
    Ruckus Lvl 3

    Ruckus Lvl 3

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form
    Workout starts at- 08:15

    Full Saxon Back Lunge
    Wide Tripod Push Ups
    1-legged RDL's with Twist
    Tripod Let Me Ups

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