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Up Next in Week 4

  • Tyrant Lvl 3

    Do as many rounds as possible.
    Workout starts at- 09:20

    Hip Ups
    Squats with Hops
    Bodyrock
    RDLs with Twist

  • Hammer Lvl 3

    Timed Sets
    Workout starts at- 07:13

    Scorpion Over Kicks
    RDLs with Twist
    Skydivers
    Full Saxon Back Lunge

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