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Level III

Rehab Front Lying Exercises (double)

23m
71 comments

Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps

Workout starts at 02:52
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick

Up Next in Week 3

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    Straight Leg Crunch
    Speed Squats
    Starfish Bounce/ Starfish PU
    Skydivers Arms at Y/ Single Arm Reach

  • Rehab Front Lying with Reaching
    23:05
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    Reaching Circuit
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    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

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    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form
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    Full Saxon Back Lunge
    Wide Tripod Push Ups
    1-legged RDL's with Twist
    Tripod Let Me Ups

71 Comments

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