Level III

Level III

13 Seasons

⏱ 40 min
📆 3-4 x per week, 13 weeks

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Level III
  • 90-Day Schedule

    182 KB

  • Eval Lvl 3

    Episode 1

    Equipment: table or barbell hip width, or suspension straps
    Timed Sets
    Workout starts at- 07:01

    Let Me Ups
    Iron Mikes
    Tripod Push Ups
    Bodyrocks

  • Tyrant Lvl 3

    Episode 2

    Do as many rounds as possible.
    Workout starts at- 09:20

    Hip Ups
    Squats with Hops
    Bodyrock
    RDLs with Twist

  • Hammer Lvl 3

    Episode 3

    Timed Sets
    Workout starts at- 07:13

    Scorpion Over Kicks
    RDLs with Twist
    Skydivers
    Full Saxon Back Lunge