Level III

Level III

13 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-4 x per week, 13 weeks
✔️ Weight Loss, Strength

How to do pulling exercises at home:

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Level III
  • Eval Lvl 3

    Episode 1

    Equipment: door and towel, or suspension straps
    Timed Sets
    Workout starts at- 06:45

    Tripod Let Me Ups
    Wide Tripod Push Ups
    Iron Mikes
    Side Reaching Bodyrocks

  • Tyrant Lvl 3

    Episode 2

    Do as many rounds as possible in good form.
    Workout starts at- 11:30

    Jack Knives
    Speed Squats
    Side Reaching Bodyrocks
    SL RDL to T Arm Squat

  • Hammer Lvl 3

    Episode 3

    Timed Sets
    Workout starts at- 06:27

    Scorpion Over Kick
    1-legged RDL's with Twist
    Skydivers Arms at Y
    Full Saxon Back Lunge