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Level III

Eval Lvl 3

30m
22 comments

Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:45

Tripod Let Me Ups
Wide Tripod Push Ups
Iron Mikes
Side Reaching Bodyrocks

Up Next in Week 1

  • Rehab Back Lying Exercises (double)
    24:07
    Rehab Back Lying Exercises (double)

    Rehab Back Lying Exercises (double)

    Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4

  • Opus Lvl 3
    32:09
    Opus Lvl 3

    Opus Lvl 3

    Circuit Training
    Workout starts at- 8:35

    Straight Leg Crunch
    Speed Squats
    Starfish Bounce/ Starfish PU
    Skydivers Arms at Y/ Single Arm Reach

  • Rehab Back Lying with Tilting
    23:55
    Rehab Back Lying with Tilting

    Rehab Back Lying with Tilting

    Back Lying Exercises

    Tilting Circuit
    Tutorials- 10:40
    Workout- 11:42
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Front to front rolling- 22:03

22 Comments

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