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90-Day Challenge- Level 3

Eval Lvl 3

42m
3 comments

Equipment: table or barbell hip width, or suspension straps
Timed Sets
Workout starts at- 07:01

Let Me Ups
Iron Mikes
Tripod Push Ups
Bodyrocks

Up Next in Week 2

  • Tyrant Lvl 3
    41:39
    Tyrant Lvl 3

    Tyrant Lvl 3

    Do as many rounds as possible.
    Workout starts at- 09:20

    Hip Ups
    Squats with Hops
    Bodyrock
    RDLs with Twist

  • Hammer Lvl 3
    43:11
    Hammer Lvl 3

    Hammer Lvl 3

    Timed Sets
    Workout starts at- 07:13

    Scorpion Over Kicks
    RDLs with Twist
    Skydivers
    Full Saxon Back Lunge

3 Comments

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