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Rehab Back Lying Exercises (double)

24m

Up Next in Week 1

  • Opus Lvl 3

    Circuit Training
    Workout starts at- 8:35

    Straight Leg Crunch
    Speed Squats
    Starfish Bounce/ Starfish PU
    Skydivers Arms at Y/ Single Arm Reach

  • Rehab Back Lying with Tilting

    Back Lying Exercises

    Tilting Circuit
    Tutorials- 10:40
    Workout- 11:42
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Front to front rolling- 22:03

  • Ruckus Lvl 3

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form
    Workout starts at- 08:15

    Full Saxon Back Lunge
    Wide Tripod Push Ups
    1-legged RDL's with Twist
    Tripod Let Me Ups

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