Level III

Level III

13 Seasons

If you're new to the 90-Day Challenge, start with the Level 1 Eval after watching the Intro.

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Level III

3 Episodes

  • 90-Day Schedule
    90-Day Schedule
    182 KB

    90-Day Schedule

    182 KB

  • Eval Lvl 3
    42:50
    Eval Lvl 3
    Episode 1

    Eval Lvl 3

    Episode 1

    Equipment: table or barbell hip width, or suspension straps
    Timed Sets
    Workout starts at- 07:01

    Let Me Ups
    Iron Mikes
    Tripod Push Ups
    Bodyrocks

  • Tyrant Lvl 3
    41:39
    Tyrant Lvl 3
    Episode 2

    Tyrant Lvl 3

    Episode 2

    Do as many rounds as possible.
    Workout starts at- 09:20

    Hip Ups
    Squats with Hops
    Bodyrock
    RDLs with Twist

  • Hammer Lvl 3
    43:11
    Hammer Lvl 3
    Episode 3

    Hammer Lvl 3

    Episode 3

    Timed Sets
    Workout starts at- 07:13

    Scorpion Over Kicks
    RDLs with Twist
    Skydivers
    Full Saxon Back Lunge

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