High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-4 x per week, 13 weeks
✔️ Weight Loss, Strength
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:45
Tripod Let Me Ups
Wide Tripod Push Ups
Iron Mikes
Side Reaching Bodyrocks
Circuit Training
Workout starts at- 11:20
Jack Knives
Speed Squats
Starfish Bounce
Skydivers Arms at Y
Equipment: Door and Towel, or Suspension Straps
Do as many rounds as possible with good form
Workout starts at- 08:15
Full Saxon Back Lunge
Wide Tripod Push Ups
1-legged RDL's with Twist
Tripod Let Me Ups