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Level III

Ruckus Lvl 3

33m
14 comments

Equipment: Door and Towel, or Suspension Straps
Do as many rounds as possible with good form
Workout starts at- 08:15

Full Saxon Back Lunge
Wide Tripod Push Ups
1-legged RDL's with Twist
Tripod Let Me Ups

Up Next in Week 13

  • Tyrant Lvl 3
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    Tyrant Lvl 3

    Tyrant Lvl 3

    Do as many rounds as possible in good form.
    Workout starts at- 11:30

    Jack Knives
    Speed Squats
    Side Reaching Bodyrocks
    SL RDL to T Arm Squat

14 Comments

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