Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Level III

Ruckus Lvl 3

39m
21 comments

Equipment: table or barbell hip width, or suspension straps
Do as many rounds as possible.
Workout starts at- 09:36

Iron Mikes
Tripod Push Ups
RDLs with Twist
Let Me Ups

Up Next in Week 13

  • Tyrant Lvl 3
    41:39
    Tyrant Lvl 3

    Tyrant Lvl 3

    Do as many rounds as possible.
    Workout starts at- 09:20

    Hip Ups
    Squats with Hops
    Bodyrock
    RDLs with Twist

21 Comments

×