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Level III

Burner Lvl 3

34m
10 comments

Do as many rounds as possible with perfect form.
Workout starts at 9:20

Straight Leg Bridge
Speed Squats
Starfish Bounce/Starfish PU
Full Saxon Back Lunge

Up Next in Week 12

  • Joker Lvl 3
    40:00
    Joker Lvl 3

    Joker Lvl 3

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 11:55

    Iron Mikes
    Jack Knives
    Let Me Ups
    Hip Ups with Double Push Up

10 Comments

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