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Level III

Burner Lvl 3

39m
4 comments

Do as many rounds as possible.
Workout starts at 9:17

Squat with a Hop
Starfish Bounce
Iron Mikes
Scorpion Over Kicks

Up Next in Week 12

  • Joker Lvl 3
    41:36
    Joker Lvl 3

    Joker Lvl 3

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 09:28

    Iron Mike
    Scorpion Over Kicks
    Let Me Ups
    Hip Ups

4 Comments

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