Do as many rounds as possible with perfect form.
Workout starts at 9:20
Straight Leg Bridge
Speed Squats
Starfish Bounce/Starfish PU
Full Saxon Back Lunge
Equipment: table or barbell hip width, or suspension straps
Do as many rounds as possible.
Workout starts at- 11:55
Iron Mikes
Jack Knives
Let Me Ups
Hip Ups with Double Push Up
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